Salmon Meat is cut from salmon, either live fish in the water or dead ones hanging on drying racks. Camps beside rivers and lakes often have a full rack. Eating it restores a little Health, and a Salt Pile turns it into a Salmon Steak.

Used in Cooking

Salmon Meat goes into the dishes below. The last column shows how much each one needs.

Dish	Image	Amount
Salmon Steak		1

Gameplay Tips

The Riften Fishery has plenty of salmon on its racks and in its fish barrels.

Alchemy and Food Categories

All Food and Drink

Raw Meat

Raw meat comes from hunted animals and is cooked into better meals.

Name	Image	Effect	Value	Weight

Raw Fish

Raw fish is caught in rivers and lakes or bought from fishmongers.

Name	Image	Effect	Value	Weight

Fruit and Vegetables

Fruit and vegetables grow on farms and in the wild.

Name	Image	Effect	Value	Weight

Cheese

Cheese comes as whole wheels, which can be sliced into wedges.

Name	Image	Effect	Value	Weight

Bread and Baked Goods

Bread, pies and pastries come from bakers or an oven.

Name	Image	Effect	Value	Weight

Cooked Meals

These dishes are cooked from raw ingredients.

Name	Image	Effect	Value	Weight

Soups and Stews

Soups and stews are cooked at a cooking pot and restore more than plain food.

Name	Image	Effect	Value	Weight

Sweets

Sweets and treats are sold by innkeepers and bakers.

Name	Image	Effect	Value	Weight

Drinks

These drinks count as food in the game.

Name	Image	Effect	Value	Weight

Special Food

These foods are one of a kind or tied to a quest.

Name	Image	Effect	Value	Weight