Help us keep improving this website

Food


Misthare Supreme

Food is the real difficulty curve in Valheim. Eat nothing and your character sits at 25 health, while everything else in the game assumes you have food running. The tables below cover raw ingredients, cooked dishes and the finished meals that actually matter in a fight.




Cooking Stations

You cook at a short chain of stations, and each one picks up where the last leaves off.

Station Image What It Does What It Needs
Cooking Station Cooking Station Raw meat and fish into their simple cooked form. A fire burning underneath it.
Iron Cooking Station Iron Cooking Station The same job for the meat a wooden rack refuses, asksvin tail and volture among them. A fire underneath, and iron from the Swamp.
Cauldron Cauldron The main pot: stews, soups, sausages, jerky and most mid to late dishes. A fire underneath, and its own upgrades for the later recipes.
Food Preparation Table Food Preparation Table Assembles uncooked pies, bread dough, feasts and the advanced dishes. Nothing cooks here; it only prepares.
Stone Oven Stone Oven Bakes what the preparation table made into finished food: pies, bread, stuffed mushrooms. An artisan table in range, and wood to keep it lit.

For the strongest food the usual flow is to gather the ingredients, prepare the uncooked version at the Food Preparation Table, then bake it in the Stone Oven.

Three Slots, Stacking Buffs

You can run three dishes at the same time, and the health, stamina and eitr from all three stack. A good combination pushes a single stat well over 200 and gives you a strong total across the board.

The buff starts decaying the moment you eat, rather than holding full strength until the timer ends. Eat the same dish again while it is still active and both its strength and its duration refresh, so one stack can cover a long trip.

Until one of the current three finishes digesting, the game refuses a fourth different dish. That stops you from treating a stack of pies like a healing potion.

Maximum health also sets your stagger threshold, so shield builds prioritise high-health food while dodge and stamina builds lean the other way. Eitr only comes from food, which means a mage is only a mage while the right greens or pies are running.

Best Food by Role

For Name Image Effect
Most health Meat In Bread Meat In Bread 110 health
Most stamina Oatmeal Oatmeal 115 stamina
Most eitr Fish Soup Fish Soup 105 eitr
Biggest all-round Oatmeal Oatmeal 239 across the three stats
Longest lasting Whole Roasted Meadow Boar Whole Roasted Meadow Boar 3000 seconds

The strongest dishes are usually two steps deep: an advanced pie needs an uncooked version first, and that version in turn needs a working farm or a reliable hunting route.

Notes

  • Three different foods can be active at once, and their bonuses stack.
  • The buff decays steadily from the moment you eat.
  • Eating an active dish again refreshes it to full strength and duration.
  • A fourth different dish is refused until one of the current three runs out.
  • You cannot starve, but running on 25 health is extremely dangerous.
  • Maximum health decides how much damage you can take before you stagger.
  • Food left too long on a Cooking Station or in the Stone Oven burns and becomes useless.


All Item Categories


All Food


Raw Meats

Name Image Effect Duration Weight Stack Location Crafting Materials Spawn ID
Asksvin Tail Asksvin Tail - - 1 20 - spawn AsksvinMeat
Bear Meat Bear Meat - - 1 20 - spawn BjornMeat
Boar Meat Boar Meat - - 1 20 Boar - spawn RawMeat
Bonemaw Meat Bonemaw Meat - - 10 50 Bonemaw - spawn BoneMawSerpentMeat
Chicken Meat Chicken Meat - - 1 20 - spawn ChickenMeat
Deer Meat Deer Meat - - 1 20 Deer - spawn DeerMeat
Hare Meat Hare Meat - - 1 20 Hare - spawn HareMeat
Lox Meat Lox Meat - - 1 20 Lox - spawn LoxMeat
Moose Meat Moose Meat - 20 min 1 20 Moose - spawn MooseMeat
Neck Tail Neck Tail - - 0.5 50 Neck - spawn NeckTail
Raw Fish Raw Fish - - 1 20 Fishing rod - spawn FishRaw
Rotten Meat Rotten Meat
  • Health regen: -100%
  • Stamina regen: -100%
  • Movement speed: -50%
 15 seconds 0.5 20 Putrid Hole - spawn RottenMeat
Seal Blubber Seal Blubber - 20 min 1 20 Seal - spawn SealBlubber
Seeker Meat Seeker Meat - - 1 20 - spawn BugMeat
Serpent Meat Serpent Meat - - 10 50 Serpent - spawn SerpentMeat
Volture Meat Volture Meat - - 1 20 Volture - spawn VoltureMeat
Wolf Meat Wolf Meat - - 1 20 Wolf - spawn WolfMeat

Eggs

Name Image Weight Stack Location Crafting Materials Spawn ID
Asksvin Egg Asksvin Egg 1 20 Asksvin - spawn AsksvinEgg
Egg Egg 1 20 - spawn ChickenEgg
Volture Egg Volture Egg 1 20 Volture - spawn VoltureEgg

Crops

Name Image Health Stamina Duration Weight Stack Location Crafting Materials Spawn ID
Barley Barley - - - 0.2 100 Fuling Village in the Plains - spawn Barley
Carrot Carrot 10 32 900 seconds 0.3 50 Farming Carrot seeds - spawn Carrot
Flax Flax - - - 0.2 100 Fuling Village in the Plains - spawn Flax
Onion Onion 13 40 900 seconds 0.3 50 Farming Onion seeds - spawn Onion
Turnip Turnip - - - 0.3 50 Turnip seeds - spawn Turnip

Foraging

Name Image Health Stamina Eitr Effect Duration Weight Stack Location Crafting Materials Spawn ID
Blue Mushroom Blue Mushroom 20 20 - - 600 seconds 0.1 50 - - spawn MushroomBlue
Blueberries Blueberries 8 25 - - 600 seconds 0.1 50 Blueberry bushes in the Black Forest - spawn Blueberries
Bukeperries Bukeperries - - -
  • Health regen: -100%
  • Stamina regen: -100%
  • Movement speed: -50%
 15 seconds 0.1 50 - spawn Pukeberries
Cloudberries Cloudberries 13 40 - - 900 seconds 0.1 50 Plains - spawn Cloudberry
Dandelion Dandelion - - - - - 0.1 50 Meadows - spawn Dandelion
Fiddlehead Fiddlehead 30 30 - - 900 seconds 0.1 50 Gathered in the Ashlands - spawn Fiddleheadfern
Fresh Seaweed Fresh Seaweed - - - - - 0.5 50 The Bog Witch - spawn FreshSeaweed
Honey Honey 8 35 - - 900 seconds 0.2 50 Beehive - spawn Honey
Jotun Puffs Jotun Puffs 25 25 - - 900 seconds 0.1 50 Gathered in Mistlands and farmable - spawn MushroomJotunPuffs
Lingonberries Lingonberries 35 35 - - 15 min 0.1 50 Lingonberry bushes in the Deep North - spawn Lingonberry
Luminous Larva Luminous Larva 30 30 - - 10 min 0.2 50 Winding tunnels - spawn GlowWorm
Magecap Magecap 25 25 25 - 900 seconds 0.1 50 Gathered in Mistlands and farmable - spawn MushroomMagecap
Mushroom Mushroom 15 15 - - 900 seconds 0.1 50 - spawn Mushroom
Raspberries Raspberries 7 20 - - 600 seconds 0.1 50 Raspberry bushes in Meadows - spawn Raspberry
Royal Jelly Royal Jelly 15 15 - - 900 seconds 0.1 50 - spawn RoyalJelly
Smoke Puff Smoke Puff 15 15 - - 900 seconds 0.1 50 Found in the Ashlands - spawn MushroomSmokePuff
Thistle Thistle - - - - - 0.1 50 - spawn Thistle
Toadstool Toadstool - - -
  • Health regen: -100%
  • Stamina regen: -100%
  • Movement speed: -50%
 15 seconds 0.1 50 The Bog Witch - spawn MushroomBzerker
Vineberry Cluster Vineberry Cluster 30 30 30 - 900 seconds 0.1 50 Ashlands - spawn Vineberry
Yellow Mushroom Yellow Mushroom 10 30 - - 600 seconds 0.1 50 - spawn MushroomYellow

Uncooked Recipes

Name Image Weight Stack Crafting Station Crafting Materials Spawn ID
Barley Flour Barley Flour 0.2 50 Windmill spawn BarleyFlour
Bread Dough Bread Dough 0.5 20 Food preparation table spawn BreadDough
Fiery Spice Powder Fiery Spice Powder 0.1 100 The Bog Witch - spawn SpiceAshlands
Fragrant Bundle Fragrant Bundle 0.5 50 The Bog Witch - spawn FragrantBundle
Grasslands Herbalist Harvest Grasslands Herbalist Harvest 0.1 100 The Bog Witch - spawn SpicePlains
Herbs of the Hidden Hills Herbs of the Hidden Hills 0.1 100 The Bog Witch - spawn SpiceMistlands
Mountain Peak Pepper Powder Mountain Peak Pepper Powder 0.1 100 The Bog Witch - spawn SpiceMountains
Oat Flour Oat Flour 0.2 50 Windmill spawn OatFlour
Oven Pancake Batter Oven Pancake Batter 1 10 Cauldron spawn OvenPancakeUncooked
Raw Kale Chips Raw Kale Chips 1 10 Cauldron spawn KaleChipsUncooked
Seafarer's Herbs Seafarer's Herbs 0.1 100 The Bog Witch - spawn SpiceOceans
Seasoning of the Gourd Seasoning of the Gourd 0.1 100 - - spawn SpiceDeepNorth
Unbaked Lox Pie Unbaked Lox Pie 1 10 Food preparation table spawn LoxPieUncooked
Unbaked Poteitr Unbaked Poteitr 1 10 Cauldron spawn BakedPoteitrUncooked
Unbaked Sweetbread Unbaked Sweetbread 1 10 Food preparation table spawn VikingCupcakeUncooked
Uncooked Fish 'n' Bread Uncooked Fish 'n' Bread 1 10 Food preparation table spawn FishAndBreadUncooked
Uncooked Honey Glazed Chicken Uncooked Honey Glazed Chicken 1 10 Food preparation table spawn HoneyGlazedChickenUncooked
Uncooked Meat Platter Uncooked Meat Platter 1 10 Food preparation table spawn MeatPlatterUncooked
Uncooked Misthare Supreme Uncooked Misthare Supreme 1 10 Food preparation table spawn MisthareSupremeUncooked
Uncooked Piquant Pie Uncooked Piquant Pie 1 10 Food preparation table spawn PiquantPieUncooked
Uncooked Roasted Crust Pie Uncooked Roasted Crust Pie 1 10 Food preparation table spawn RoastedCrustPieUncooked
Uncooked Stuffed Mushroom Uncooked Stuffed Mushroom 1 10 Food preparation table spawn MagicallyStuffedShroomUncooked
Woodland Herb Blend Woodland Herb Blend 0.1 100 The Bog Witch - spawn SpiceForests

Cooked Food

Name Image Health Stamina Eitr Duration Weight Stack Crafting Station Crafting Materials Spawn ID
Ashlands Gourmet Bowl Ashlands Gourmet Bowl 75 75 38 3000 seconds 10 5 Food preparation table spawn FeastAshlands_Material
Baked Poteitr Baked Poteitr 34 17 100 25 min 1 10 Stone Oven spawn BakedPoteitr
Black Forest Buffet Platter Black Forest Buffet Platter 35 35 - 3000 seconds 10 5 Food preparation table spawn FeastBlackforest_Material
Black Soup Black Soup 50 17 - 1200 seconds 1 10 Cauldron spawn BlackSoup
Blood Pudding Blood Pudding 25 75 - 1800 seconds 1 10 Cauldron (level 4) spawn BloodPudding
Boar Jerky Boar Jerky 23 23 - 1800 seconds 0.5 20 Cauldron spawn BoarJerky
Bread Bread 23 70 - 1500 seconds 0.5 20 Stone oven spawn Bread
Carrot Soup Carrot Soup 15 45 - 1500 seconds 1 10 Cauldron spawn CarrotSoup
Cooked Asksvin Tail Cooked Asksvin Tail 70 24 - 1200 seconds 1 20 Iron cooking station spawn CookedAsksvinMeat
Cooked Bear Meat Cooked Bear Meat 40 13 - 20 min 1 20 - - spawn CookedBjornMeat
Cooked Boar Meat Cooked Boar Meat 30 10 - 1200 seconds 1 20 Cooking station spawn CookedMeat
Cooked Bonemaw Meat Cooked Bonemaw Meat 90 30 - 1500 seconds 10 50 Iron cooking station spawn CookedBoneMawSerpentMeat
Cooked Chicken Meat Cooked Chicken Meat 60 20 - 1200 seconds 1 20 Cooking station spawn CookedChickenMeat
Cooked Deer Meat Cooked Deer Meat 35 12 - 1200 seconds 1 20 Cooking station spawn CookedDeerMeat
Cooked Egg Cooked Egg 35 12 - 1200 seconds 1 20 Cauldron spawn CookedEgg
Cooked Fish Cooked Fish 45 15 - 1200 seconds 0.5 20 Cooking station spawn FishCooked
Cooked Hare Meat Cooked Hare Meat 60 20 - 1200 seconds 1 20 Cooking station spawn CookedHareMeat
Cooked Lox Meat Cooked Lox Meat 50 16 - 1200 seconds 1 20 Iron cooking station spawn CookedLoxMeat
Cooked Moose Meat Cooked Moose Meat 80 27 - 20 min 1 20 Iron Cooking Station spawn CookedMooseMeat
Cooked Seal Blubber Cooked Seal Blubber 60 20 - 20 min 1 20 Stone Oven spawn CookedSealBlubber
Cooked Seeker Meat Cooked Seeker Meat 60 20 - 1200 seconds 1 20 Iron cooking station spawn CookedBugMeat
Cooked Serpent Meat Cooked Serpent Meat 70 23 - 1500 seconds 10 50 Iron cooking station spawn SerpentMeatCooked
Cooked Volture Meat Cooked Volture Meat 70 24 - 20 min 1 20 - - spawn CookedVoltureMeat
Cooked Wolf Meat Cooked Wolf Meat 45 15 - 1200 seconds 1 20 Cooking station spawn CookedWolfMeat
Deer Stew Deer Stew 45 15 - 1500 seconds 1 10 Cauldron spawn DeerStew
Eyescream Eyescream 21 65 - 1500 seconds 0.5 10 Cauldron (level 3) spawn Eyescream
Fiery Svinstew Fiery Svinstew 95 32 - 1500 seconds 1 10 Cauldron spawn FierySvinstew
Fish 'n' Bread Fish 'n' Bread 30 90 - 1800 seconds 1 10 Stone oven spawn FishAndBread
Fish Soup Fish Soup 37 18 105 30 min 1 10 Cauldron spawn FishSoup
Fish Wraps Fish Wraps 70 23 - 1500 seconds 1 10 Cauldron (level 4) spawn FishWraps
Frosted Sweetbread Frosted Sweetbread 43 43 - 1800 seconds 1 10 Stone oven spawn VikingCupcake
Grilled Neck Tail Grilled Neck Tail 25 8 - 1200 seconds 0.5 20 Cooking station spawn NeckTailGrilled
Hearty Mountain Logger's Stew Hearty Mountain Logger's Stew 45 45 - 3000 seconds 10 5 Food preparation table spawn FeastMountains_Material
Honey Glazed Chicken Honey Glazed Chicken 80 26 - 1800 seconds 1 10 Stone oven spawn HoneyGlazedChicken
Kale Chips Kale Chips 35 105 - 25 min 1 10 Stone Oven spawn KaleChips
Lingonberry Juice Lingonberry Juice 35 105 - 25 min 1 10 Cauldron spawn Lingondricka
Lox Meat Pie Lox Meat Pie 75 24 - 1800 seconds 1 10 Stone oven spawn LoxPie
Marinated Greens Marinated Greens 32 16 95 1800 seconds 1 10 Cauldron spawn MarinatedGreens
Mashed Meat Mashed Meat 100 34 - 1500 seconds 1 10 Cauldron spawn MashedMeat
Meat In Bread Meat In Bread 110 37 - 30 min 1 10 Cauldron spawn MooseKebab
Meat Platter Meat Platter 80 26 - 1800 seconds 1 10 Stone oven spawn MeatPlatter
Meatballs and Poteitr Meatballs and Poteitr 35 18 105 25 min 1 10 Cauldron spawn MeatballsMashedPoteitr
Minced Meat Sauce Minced Meat Sauce 40 13 - 1500 seconds 1 10 Cauldron spawn MinceMeatSauce
Misthare Supreme Misthare Supreme 85 28 - 1500 seconds 1 10 Stone oven spawn MisthareSupreme
Muckshake Muckshake 16 50 - 1200 seconds 1 10 Cauldron spawn ShocklateSmoothie
Mushroom Omelette Mushroom Omelette 28 85 - 1500 seconds 1 10 Cauldron spawn MushroomOmelette
Mushrooms Galore Á La Mistlands Mushrooms Galore Á La Mistlands 65 65 33 3000 seconds 10 5 Food preparation table spawn FeastMistlands_Material
Northern Morning Fare Northern Morning Fare 85 85 43 50 min 10 5 Food Preparation Table spawn FeastDeepNorth_Material
Oat Milk Oat Milk 37 110 - 25 min 1 10 Mead Ketill spawn OatMilk
Oatmeal Oatmeal 39 115 85 30 min 1 10 Cauldron spawn OatmealLingonberryJam
Onion Soup Onion Soup 20 60 - 1200 seconds 1 10 Cauldron spawn OnionSoup
Oven Pancake Oven Pancake 37 18 105 30 min 1 10 Stone Oven spawn OvenPancake
Pancakes Pancakes 39 115 - 30 min 1 10 Cauldron spawn Pancakes
Piquant Pie Piquant Pie 105 35 - 1800 seconds 1 10 Stone oven spawn PiquantPie
Plains Pie Picnic Plains Pie Picnic 55 55 - 3000 seconds 10 5 Food preparation table spawn FeastPlains_Material
Pulled Bear Pulled Bear 37 16 - 30 min 1 10 Cauldron spawn PulledBear
Queen's Jam Queen's Jam 14 40 - 1200 seconds 1 10 Cauldron spawn QueensJam
Roasted Crust Pie Roasted Crust Pie 34 100 - 1800 seconds 1 10 Stone oven spawn RoastedCrustPie
Sailor's Bounty Sailor's Bounty 45 45 - 3000 seconds 10 5 Food preparation table spawn FeastOceans_Material
Salad Salad 26 80 - 1500 seconds 1 10 Cauldron spawn Salad
Sausages Sausages 55 18 - 1500 seconds 0.5 20 Cauldron spawn Sausages
Scorching Medley Scorching Medley 32 95 - 1500 seconds 1 10 Cauldron spawn ScorchingMedley
Seal Meat Soup Seal Meat Soup 110 37 - 30 min 1 10 Cauldron spawn SealSoup
Seeker Aspic Seeker Aspic 28 14 85 1800 seconds 1 10 Cauldron spawn SeekerAspic
Serpent Stew Serpent Stew 80 26 - 1800 seconds 1 10 Cauldron spawn SerpentStew
Sizzling Berry Broth Sizzling Berry Broth 28 14 85 1500 seconds 1 10 Cauldron spawn SizzlingBerryBroth
Smoked Fish Smoked Fish 30 16 95 25 min 1 10 Cauldron spawn SmokedFish
Smoked Moose Meat Smoked Moose Meat 105 35 - 25 min 1 10 Cauldron spawn SmokedMooseMeat
Sparkling Shroomshake Sparkling Shroomshake 30 15 90 1500 seconds 1 10 Cauldron spawn SparklingShroomshake
Spicy Marmalade Spicy Marmalade 30 90 - 1500 seconds 1 10 Cauldron spawn SpicyMarmalade
Stuffed Mushroom Stuffed Mushroom 25 12 75 1500 seconds 1 10 Stone oven spawn MagicallyStuffedShroom
Swamp Dweller's Delight Swamp Dweller's Delight 35 35 - 3000 seconds 10 5 Food preparation table spawn FeastSwamps_Material
Turnip Stew Turnip Stew 18 55 - 1500 seconds 1 10 Cauldron spawn TurnipStew
Whole Roasted Meadow Boar Whole Roasted Meadow Boar 35 35 - 3000 seconds 10 5 Food preparation table spawn FeastMeadows_Material
Wolf Jerky Wolf Jerky 33 33 - 1800 seconds 0.5 20 Cauldron (level 3) spawn WolfJerky
Wolf Skewer Wolf Skewer 65 21 - 1500 seconds 0.5 20 Cauldron (level 3) spawn WolfMeatSkewer
Yggdrasil Porridge Yggdrasil Porridge 27 13 80 1500 seconds 1 10 Cauldron spawn YggdrasilPorridge

All Categories


Pages in category "Food"

The following 200 pages are in this category, out of 423 total.

(previous page) (next page)

A

B

C

D

E

F

G

H

I

J

(previous page) (next page)
Retrieved from "https://wiki.eso-ui.com/index.php?title=Category:Valheim_-_Food&oldid=36765"

Our social media

Follow us on our social media channels and that support us a lot and
see helpful and interesting content we have to offer